Rebekah Rotstein - Pilates for Buff Bones x264 aac [MP4]

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Posted on May 19, 2017 in Misc » Others

Size: 712.15 MB , Seeds: 11 , Peers: 8 ( Updated May 20, 2017 - Refresh )

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Rebekah Rotstein - Pilates for Buff Bones
07 Standing.mp4   170.53 MB
02 Warm Up.mp4   48.44 MB
03 Abdominals.mp4   74.56 MB
04 The Back.mp4   47.57 MB
05 The Hips.mp4   142.08 MB
06 Arms & Buttocks.mp4   78.8 MB
01 Grounding.mp4   30.89 MB
Building Buff Bones.mp4   38.67 MB
Rebekah's Journey.mp4   22.28 MB
Workout Tips.mp4   57.92 MB

Hash Code

de3f81960f303498708ffd4b4dedb287dd6ece5f

Description

SCREENSHOT

Buff Bones is a medically-endorsed workout for bone and joint health that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of safe movement, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.


Video; x264; 720*480 (16:9); 1193 kbps; 23.976 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Torrent location

https://www.1337x.to/torrent/2218682/Rebekah-Rotstein-Pilates-for-Buff-Bones-x264-aac-MP4/

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