Lisa Hubbard - Accelerated Pilates with Resistance Band x264

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Posted on May 19, 2017 in Misc » Others

Size: 399.07 MB , Seeds: 3 , Peers: 2 ( Updated June 22, 2017 - Refresh )

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Lisa Hubbard - Accelerated Pilates with Resistance Band
Accelerated Pilates Workout.mp4   290.68 MB
10 Minute Bonus Ab Workout.mp4   108.16 MB

Hash Code

5ad8d79507545ea7c88886e88e574d491d6616aa

Description

SCREENSHOT

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions.


The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body.


The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection.


These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility.


Video; x264; 720*480 (16:9); 1193 kbps; 23.976 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Torrent location

https://www.1337x.to/torrent/2218706/Lisa-Hubbard-Accelerated-Pilates-with-Resistance-Band-x264/

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